"an hour of yoga a day, keeps the doctors away"

i love my yoga classes!
in the last 2 months since i first began taking yoga classes, i've taken a variety of yoga classes, including Shivananda, Ashtanga, Chikitsa, Hatha, Iyengar, and Satyananda. some were more relaxing, some were more intensive and strenuous. but they're all a good workout for my body and a great way of maintaining my health. i noticed that i've been sleeping better too (just as the doctor suggested). hopefully my muscles will become more toned, while i'm at it. ;)

i'm lovin' my yoga classes so much that i just upgraded my yoga membership so that i can take an unlimited number of classes each month (1 class per day), so i am determined to make the most of it and take as many yoga classes as possible.

my plan: to take a yoga class every single day! (or at least 5 times a week)

i'm pretty sure i can accomplish this starting this week. i've practically planned out my entire yoga schedule for the week already. i even work it around my social calendar so that i can squeeze in a class between my errands or various lunches and dinners with friends or other obligations. the yoga studio offers nearly 20 classes each day, all day long, so it's easy and convenient to find a class to fit into my daily schedule. and unless something unexpected comes up or my muscles become painfully sore from being over-stretched, i should be on track to adhering to my new personal motto of "an hour of yoga a day, keeps the doctors away"!